Weighing out your foods and tracking your meals can help with this. Keep an eye on your portion sizes if you notice your BMI starting to creep up. Make sure your diet has a good mix of fruit, vegetables, starchy foods, and proteins, with a smaller amount of high fat or high sugar foods. There are lots of small steps you can take to maintain a healthy BMI, including small changes to what you eat, how you exercise, and your daily habits, such as: The WeightWatchers programme encourages members to focus on realistic weight-loss goals and provides the skills and techniques to help you achieve them. Even if that’s not enough to push you into a healthy weight range, it’s a great start when you’re overweight, with research showing it’s enough to deliver health benefits, like lowering risk factors for type 2 diabetes and heart disease.
If you’re too focused on the scales, you could miss other important signs you’re on the right track for weight-loss success.A good initial goal to aim for is losing 10% per cent of your body weight. Check out these 6 tips to fight hidden fat.įind out ways to help you lose weight effectively, and, most importantly, keep it off. healthdirect: Body mass index and waist circumferenceĪnyone can have visceral fat, no matter what they weigh, and it can have a pretty big impact on your health.Australian Institute of Health and Welfare: BMI - where do you fit?.Want to calculate your BMI? Try out the Bupa Healthlink BMI calculator. Sustainable habits are better than rapid weight loss and they’ll help set you up for long-term success. Remember: Don’t rush the process, trust the process. And if you are not yet at your ideal weight, try setting some achievable goals to improve your health risks, with the support of your doctor or other health professional. Talk to your doctor if you’re unsure what a healthy weight looks like for you. It’s important to know there are many factors that can influence what an ideal weight would look like such as ethnicity, age, gender, muscle mass, and more. As a general rule, a healthy weight for your height would mean your body mass index (BMI) would be between 20 and 25.īut bodies come in all different shapes and sizes, so what might be an ideal weight for you could look different for somebody else. Keeping your weight within a healthy range not only makes you feel good (in mind and body) but has important benefits for disease prevention, mobility, and a range of other conditions. It is not a diagnostic tool and should not be relied on as a substitute for professional medical or other professional health advice.
This calculator has been reviewed by Bupa health professionals and is based on reputable sources of medical research. Height: You have entered a number outside the available range 91cm - 250cm / 3ft 0in- 8ft 2in.Įnter your height, preferably measured without shoes on. So talk to your doctor if you have any concerns about your weight and discuss whether there are things you could do to lower your health risks. It’s important to remember that your ethnicity, whether you have a light, medium or heavy-set body frame, and other factors can influence what would be an ideal weight for you.
Understanding your results and recommended next steps.
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